Five tips to get the most out of your workday

Getting a lot done each day is about more than just having the right productivity tools and setup. It’s about taking care of your body and mind, and this starts even outside of the workplace.

We all need strategies for increasing productivity; here are five to get you started.

1) Get a good night’s rest

The first key to productivity is plenty of sleep. Getting 7-8 hours sleep a night will flow through into your work, from sharper decision making and problem solving, to better coping with change.

It is not just the quantity of sleep that matters, but quality as well. You should try to stick to a regular sleep pattern. Read more

Mary Barret – The Conversation – 20 Apr 2017